Feeding our family healthy delicious food is a challenge.  Healthy for me means no preservatives, food coloring, very minimal to no salt,   I also want to get  accessible ingredients that I can easily grow in my dream garden. 

My mother is a superb gardener.  The green thumb flows in my blood.  The problem is the opportunity, I just do not have it yet.  So, I will stay at the present moment and learn to cook healthy original recipes.  

So here is my first experiment.  

Prehistoric Salad 

1 cabbage

1.  Boil cabbage leaves for less than a minute. 

2.  Shred cabbage and carrots and celery.  

3.  Add a bit of chopped green onions and fresh basil. 

4. Saute garlic, onion and add the chicken and season with black pepper.  

For the dressing: 

1.  Mix together    apple cider vinegar, hot water, fish sauce, honey and olive oil. 

2.  Add red crushed pepper.  

Enjoy!